I was partnered up with one of my classmates and we had to work each other out. My workout was a NASM, OPT Model, Phase 2 , Strength Endurance workout courtesy of Chrystian.
- Cobra Back Extension x 12 reps
- Alternating Back Lunge to Balance x 12 reps (each leg)
- Squat Thrust with Jump x 12 reps
- Treadmill 5 minutes - running
Phase 2 - Strength Endurance. Split sets, 2 sets, 10 reps of each. 60 seconds rest after second set.
- DB Bench Chest Press (17.5 lb Db's) x 10 reps (2-0-2 tempo)
- MB Push Ups x 10 reps (4-2-1 tempo)
- Assisted Chin Up Machine x 10 reps (2-0-2 tempo)
- Single Leg Bar Body Weight Rows x 10 reps (4-2-1 tempo)
- Pike Push Ups x 10 (2-0-2 tempo)
- Kettlebell Raises (15 lb KB) x 10 reps (4-2-1 tempo)
- DB Bulgarian Split Lunge x 10 each leg (15 lb DBs)
- DB Lunges to balance x 10 each leg (5 lb DBs)
- Treadmill - 5 minutes - running