My SMART Goal for today is: Just keep moving ahead! I have been so good this week. Hopefully on Monday I will notice something different. I think because I have been doing this for so long I don't tend to see the results. But I know that what I am doing is good for me so I will keep doing it!
Sleep: 7 hours 45 minutes - Went to bed about 11:00 pm - Late day for my daughter at school so I slept in more than I wanted, but it felt good! I slept fairly well all night so I feel good today!
Awoke: 6:45 am
Warm Up: 7:00 am
8 push ups
12 squats
10 spiderman climbs
20 jumping jacks
Completed 2 rounds!
Workout: 7:05 am
Today I am doing Scott Colby's Ageless Abs 2 Weight Based Interval training #3.
I will do Bosu Jump Squats instead of the normal Jump Squats. I will add weights to the T-Stabilizations to make it more challenging. I am also adding extra reps and doing 20 reps per exercise instead of 15.
Equipment:
BOSU Ball
Gymboss Interval Timer
Exercise Mat
8 lb Dumbbells
Set your Gymboss Interval Timer to count down 1 Interval of 20:00 minutes
Weight Based Interval Training #3
Close Grip Push Ups x 20
BOSU Jump Squats x 20
T-Stabilizations with dumbbells x 20 total
Squat Thrusts x 20
As many rounds as possible in 20 minutes. Rest only as needed
Rd#1 - 5:54, Rd#2 - 5:33, Rd#3 - 5:15, Rd#4 - 3:18 (3/4 of a round) + 1:58 to finish
I was able to shave off some time on each round this week from last Friday! I always try to challenge myself that way by beating my time or adding reps/weights! It really keeps me motivated!
Total Time: 21:58
Today I did 20 reps on all exercises instead of 15.
The Close Grip Push Ups were super challenging for me. I Love push ups, but these are very hard to do.
I used a BOSU Ball and did Step Jumps with Squats to make it more challenging. It was a good balance exercise.
I added 8 lb dumbbells to each hand for the T-Stabilizations for 20 reps.
It was a good workout. Sweat was rolling into my eyes when i did the push ups and squat thrusts! I had to rest a bit in between the close grip push ups. I love push ups but the close grip ones are still challenging for me after the first round. But I feel myself getting stronger and I am happy about that.
MEALS: P & C Day
Meal#1: - 10:20 am - 1 small serving of Oatmeal, Egg white omelet with spinach , mushrooms, onion, 1/2 banana
Meal #2: - 00:00 am -
Meal #3: - 0:00 pm -
Meal #4: - 0:00 pm -
Meal #5: - 0:00 pm -
_calores total, _sugars for the whole day.
WATER: 2 glasses )so far)
MINDSET:
I was able to shave off some time on each round this week from last Friday! I always try to challenge myself that way by beating my time or adding reps/weights! It really keeps me motivated!
Total Time: 21:58
Today I did 20 reps on all exercises instead of 15.
The Close Grip Push Ups were super challenging for me. I Love push ups, but these are very hard to do.
I used a BOSU Ball and did Step Jumps with Squats to make it more challenging. It was a good balance exercise.
I added 8 lb dumbbells to each hand for the T-Stabilizations for 20 reps.
It was a good workout. Sweat was rolling into my eyes when i did the push ups and squat thrusts! I had to rest a bit in between the close grip push ups. I love push ups but the close grip ones are still challenging for me after the first round. But I feel myself getting stronger and I am happy about that.
MEALS: P & C Day
Meal#1: - 10:20 am - 1 small serving of Oatmeal, Egg white omelet with spinach , mushrooms, onion, 1/2 banana
Meal #2: - 00:00 am -
Meal #3: - 0:00 pm -
Meal #4: - 0:00 pm -
Meal #5: - 0:00 pm -
_calores total, _sugars for the whole day.
WATER: 2 glasses )so far)
MINDSET:
Posts
0 comments:
Post a Comment