Awoke: 5:00 am - 5 hours, 40 minutes sleep!
Warm up: 5:20 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
Scott Colby's 21 day Meltdown
Weight Based Interval Training Workout "B"
Well, earlier this week I was able to do 4 rounds but it added an extra 7 minutes to my time.
This time I was able to do 3 rounds in 19+ minutes. No matter how hard I push myself I just can't complete 4 rounds in 20 minutes. It was a tough challenge since I haven't done it in awhile.
The last time I tried to do it I was sick and could barely do 2 rounds so I fell better with the timing this time.
I am feeling stronger again and looking leaner. I have not been doing heavy weights, but pretty much just body weight exercises and interval training! Feels good!