My SMART Quest for today is: Try and be on track all day! I will be faced with an eating challenge tonight when I am going to one of L.A.'s hottest Chinese restaurants for a dinner party! I am already worrying about what I can or cannot eat!
Warm Up: 8:20 am
Today I am doing a series of 5 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am going to add extra time to the intervals like I did on Thursday and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.
Metabolic Ignition Phase - Weeks 1 and 2
5 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds.
Jumping Jacks - 30 seconds on, 10 seconds rest x 8 rounds - 39, 40, 39, 40, 40, 39, 39, 40 reps per round. These were a great way to get warmed up and moving!
Side Kicks with Jump Squats - 30 seconds on, 10 seconds rest x 8 rounds - 4 rounds per leg - Rt leg - 18, 18, 17, 18 reps per round! Lt leg - 19, 18, 20, 19 reps per round! I am left handed so I was able to get more reps on my left leg.