My SMART Quest for today is: Continue on in the quest. I have been good, I have to stop questioning everything so much! I was down yesterday, but today is a new day and I plan to make it a good day! So far I am feeling pretty good and everything is on track. I am happy that my accountability partner Doris seems to be back on track as well. I am very happy for her, she is blessed.
Sleep: 5 1/4 hours - Went to bed about 11:30 pm - woke up a bit later at 5:15 am. I was tired because I went to bed so late and I was sort of down yesterday. The clock didn't go off with it's normal volume for some reason so thankfully I shot out of bed at 5:15 am. I usually like more time to "wake" up, but NO excuses, I have to do this, besides I have to carpool today so of all days for this to happen, this was not good!
Awoke: 5:15 am
Today I am doing a series of 5 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am still adding extra time to the intervals and I continue to try and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.
Metabolic Ignition Phase - Weeks 3 and 4
5 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds.
Side to Side Ski Jumps Ropes - 30 seconds on, 10 seconds rest x 8 rounds - 92, 92, 93, 94, 95, 93, 92, 92 reps per round. I continue to try and add more reps evertme I do this move.!
|1 rep equals jump to front, jump to side|
jump to back, jump to side! (4 jump squats)