I am really looking forward to our new start with Ageless Abs 2! I find that I need the group support to do my best! We have a really great group this time that seems really fired up and ready to rock! Can't wait!
Sleep: 6 hours - Went to bed after 12:45 pm - That's what I get for going out, sigh!
Awoke: 7:00 am
Warm Up: 7:25 am
8 push ups
12 squats
10 spiderman climbs
20 jumping jacks
Completed 2 rounds!
Workout: 7:30 am
Today I am doing a series of 6 Tabata Intervals based on Scott Colby's Ageless Abs 1 Program that I did several months ago!
6 Tabata Intervals:
Heismans - 20 seconds on, 10 seconds rest x 8 rounds - 61, 60, 59, 59, 60, 59, 60, 61 reps per round! (This is running in place, side to side, as you land on one leg you bring the opposite knee up into your chest
8 count Body Builders - 20 seconds on, 10 seconds rest x 8 rounds - 4, 3, 3, 4, 3. 3, 3, 3 reps per round! Bowling Lunges - 20 seconds on, 10 seconds rest x 8 rounds - 45, 44, 44, 43, 43, 44, 43, 42 reps per round!
Side to Side Jump Ropes - 20 seconds on, 10 seconds rest x 8 rounds - 65, 64, 65, 64, 64, 64, 63, 65 reps per round.
Suicide Drills - 20 seconds on, 10 seconds rest x 8 rounds - 18, 17, 17, 17, 16, 17, 16, 17 reps per round. (This is running 3 steps to the side, touch down, 3 steps to the other side touch down.
High Low Punches - (with 1 lb weighted gloves) - 20 seconds on, 10 seconds rest x 8 rounds - 30 reps per round (15 reps per side)
Pretty good workout. I was a bit tired from last night, could feel the negative effects of the alcohol on my system. Glad it is over!
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