My SMART quest for today is: I am excited and feel renewed as I once again start out on this 12 week journey with a new group of Ageless Abs 2 members! It will be a wonderful quest for all of us to be the best we can be!
SLEEP: 5 hours (not so good). Well I was hoping to go to bed earlier with the time change and all, but it didn't happen. Then at about 3:00 am my daughter woke me up. She was in the bathroom dry heaving , nauseous from the pain of a severe sore throat! Poor baby (she is 17). Not the best way to start a new program, but I got her situated and back to bed by 3:30 am.
AWOKE: 5:00 am
Squat Jumps x 15
Push Ups with Feet Elevated x 15
I thought I was going to pass out!
Meal #2: 10:30 am - Egg white omlette with spinach, tomatoes & mushrooms. 2 slices of organic uncured bacon.
Meal #3: 1:30 pm - 1 small banana, sliced jicama & hummus
Meal #4: 3:00 pm - Seafood cocktail containing, shrimp, abalone, octopus, tiny bit of avocado, tomatoes, cilantro, lemon, & hot sauce. So good! Super high protein!
Meal #5: Extra lean ground sirloin patty, 1/2 avocado, 4 grape tomatoes & a nice serving of steamed broccoli with hot sauce!
WATER: 8 glasses