My SMART Quest for today: Believe that I WILL have a great week in mind, body & soul!
Scott Colby will be starting his Ageless Abs Program again. I will sit through the tele seminar again and I think it will be very motivating!
Workout Breakdown
Time: ? min.
Workout Type: 300 rep Time Challenge
Exercises: 5
- Jump Up & Star Lift x 60 reps
- James Bond Lunges x60 reps (alternating legs)
- Monkey Business Exercise x 60 reps
- Side Crunch x 30 reps on each side
- Breakdance Push Up & Knee Tuck x 60 reps
This was a super hard challenge!
It took me 30 minutes 41 seconds to complete all of the reps and rounds.
I felt pretty good about this as it took Zuzana 27 minutes and freddy 28 minutes, so not bad! I did regular push ups on the toes rather than the knee tuck push ups.
I finished this workout with:
Ab Wheel
- 22 full extension reps! Ouch!
- 22 full extension reps! Ouch!
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