Today I will be doing Zuzana's BodyRock.Tv Counter - Strike Fat Workout along with 4 Tabata Intervals to give me a decent length workout. Clicking the link below will take you to the webpage.
Counter – Strike Fat Workout
- PushUp/Side Lunge Combo 3/2
Set Gymboss Interval Timer for 1 Interval 12 minutes.
Complete as many reps as you can during the 12 minutes.
This combo is made up of 3 traveling push ups, and two side hops with 2 side lunges.
This was a killer workout for only 12 minutes!
I was able to complete 31 1/2 reps.
Zuzana's old score was 33 1/2 reps so not so bad.
Of course I still felt like I needed to do more so I set my Gymboss Interval Timer for 8 rounds of 10 seconds rest & 20 seconds work. Each Interval is 4 minutes long.
I did 4 Tabata Intervals for a total of 16 minutes:
Side to Side Ski Jumps - 58, 60, 61, 61, 60, 61, 60, 62 reps per round!
Bowling Lunges - 44, 44, 44, 43, 43, 43, 42, 43 reps per round!
Hi - lo Punches with jump squats (weighted gloves) - 30 reps per round - 15 reps per side
Mountain Climbers - 48, 40, 34, 38, 38, 39, 38, 41 reps per round! I was really losing it here. I was exhausted! I could barely get through this last interval as you can see by my score I was struggling, but I pushed through!